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  • Self-care is beneficial for mental health.
  • Researchers found that self-care like physical activity, sleep quality, and nutrition may improve depression related to the coronavirus pandemic.
  • More research is needed to fully appreciate how self-care improves mental health.

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COVID-19 Information

Don’t delay emergency care​

  • Do not delay urgent or routine care because of COVID-19. Seek immediate care for severe or sudden health events or emergencies. Delaying medical care can be a threat to your health and wellbeing.
  • Source: Centers for Disease Control and Prevention

Call before you visit and wear a mask when you go

More information on Covid-19 and how to protect yourself and others can be found at: